With the additional free time the retirement lifestyle brings, it’s common to take up new interests and hobbies, or even become involved in charitable causes. In today’s fast-paced world, there are a variety of opportunities for seniors to give back that are rewarding for your community and your health. Consider these benefits of volunteering where your time, talents, skills, and experiences can be invaluable resources to others who need assistance.
Sustains Physical Health
You may not think of it as exercise, but volunteering can actually be great for your physical health! Even light activity, such as walking or gardening, can help reduce the risk of arthritis, heart disease, and other potential health issues.
Amps Up Mental Health
Volunteering also has a positive impact on your mental health by helping reduce stress, anxiety, and depression. Giving back via volunteer efforts can serve as a great way to boost cognitive clarity.
Provides a Sense of Purpose
For many seniors, retirement can create a trap of boredom and isolation. Volunteering offers a chance to get out of the house, meet new people, lend your expertise, and feel needed and valuable.
Bridges You to Community
When retirement hits, it can be a natural segue to pull back from activities that once connected you to a sense of community. Volunteering gives you a chance to continue nurturing that connection in more meaningful ways.
Helps the Brain
Seniors who volunteer may experience a lower risk of developing dementia and Alzheimer’s disease. With new challenges, stimulating social interaction, and a sense of purpose, volunteering can help keep the mind sharp as you age.
Volunteering has endless health benefits for your mind, body, and soul. If you’re wondering how to stay active and engaged in your retirement years, look no further than your local community. Remember, life doesn’t have to stop after retirement — in fact, your best years are just beginning! Whether looking to give back to your community or finding selfless ways to stay active and healthy, volunteering is an excellent way to accomplish that.