World Mental Health Day at Brookridge

Observed each year on October 10, World Mental Health Day is a global reminder to focus on emotional wellness. For seniors, mental health is essential to overall well-being, yet challenges like loneliness or stress can sometimes get in the way. At Brookridge, we believe in creating opportunities for connection, joy, and purpose—every single day.

Why Emotional Wellness Matters

Emotional wellness isn’t just about avoiding stress—it’s about feeling valued, connected, and content with life. For seniors, maintaining emotional health can improve physical health, enhance mental sharpness, and boost energy for favorite activities. On the other hand, loneliness or prolonged stress can take a toll, making it all the more important to take intentional steps toward well-being.

Strategies to Feel Connected and Reduce Stress

Stay Social

• Join group activities: Whether it’s a book club, gardening group, or art class, being around others fosters community and helps build friendships.
• Connect with a buddy: If you’re new to your senior living community, meeting a neighbor or joining a welcome program can help you feel at home faster.
• Plan family visits: Time spent with loved ones—whether at home or during community events—provides powerful emotional support.

Move Your Body

• Try gentle exercise: Walking, yoga, and tai chi can calm the mind, elevate mood, and keep you moving comfortably.
• Enjoy the outdoors: Fresh air and natural surroundings can lift your spirits and promote relaxation.

Talk It Out

• Join a support group: Sharing experiences with those who understand can provide comfort and perspective.
• Seek professional support: Counselors and therapists can help you manage stress, navigate change, or simply offer a listening ear.

Keep Your Mind Active

• Learn something new: Taking a class or workshop on an enjoyable topic can spark excitement and foster accomplishment.
• Practice mindfulness: A few minutes each day focusing on your breath or meditating can help manage stress and encourage calm.

How Brookridge Supports Emotional Wellness

Brookridge offers an environment where residents feel supported, connected, and engaged. From friendly neighbors and caring staff to stimulating activities and wellness programs, our community makes it easier to stay socially active, physically healthy, and mentally strong. For residents living with memory loss, our Mindful Impressions program—developed in partnership with Dementia By Day—provides compassionate, individualized care rooted in understanding and best practices.

About Brookridge

Brookridge is a not-for-profit Life Plan Community in Winston-Salem, NC, offering independent living, assisted living, memory care, skilled nursing, and rehabilitation. With over 70 years of faith-based service, our scenic campus blends vibrant lifestyle options with compassionate, personalized care. If you’re ready to experience a community that supports both body and mind, we invite you to visit Brookridge. Get in touch today.